tag:blogger.com,1999:blog-17906108206705040472024-03-05T17:58:17.913-08:00SEO StuffA&C Media Consultinghttp://www.blogger.com/profile/00713050749053671349noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1790610820670504047.post-6864982924382482262011-08-17T13:45:00.000-07:002011-08-17T13:45:31.465-07:00Tru Body Fat Calculator<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis16_iEeWfh1hMIQFhSrX1QkTw8iSHfYmVoV5_Isol9I949Wve99S6ErUYLJ0vYlXhP8DDt3ZqptpM8qX_7Ihbbns9DjSMfq8-jCogJnfnmRZicQrds4YAEYtMhmUFzBIYINdAERAyavc/s1600/CIMG0008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis16_iEeWfh1hMIQFhSrX1QkTw8iSHfYmVoV5_Isol9I949Wve99S6ErUYLJ0vYlXhP8DDt3ZqptpM8qX_7Ihbbns9DjSMfq8-jCogJnfnmRZicQrds4YAEYtMhmUFzBIYINdAERAyavc/s320/CIMG0008.jpg" width="239" /></a></div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"><br />
</div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">So it was interesting I was talking with my neighbor about weight lifting and bodybuilding (as he was the one who originally got me into weight lifting). As most of you already know, Body Fat scales and Calipers can be wildly inaccurate and hydrostatic weighing tanks are not readily available. So the Navy did some research a while back and found that if you have your height, weight, and measure the circumference of your waist and neck there is an equation to give you your body fat level to the accuracy of +/- 1%. I got my personal training license a while back and I learned to use the caliper for measuring a clients body fat. It was annoying because it took a lot of time and wasn't that accurate.</div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><br />
</div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">I also didn't carry a calculator, pen, and a pad to figure out the formula every time a client needed the body fat found out. So I was talking with my neighbor and he brought this up and how he had a calculator made specifically with the formula and a prompt to enter each calculation in. It got better because he also had a tape measure that snaps to your body and a nice little carrying bag. He gave one to me and said try it out. So I did for a few days, and all I can say is I love it! It makes measuring easy!</div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><br />
</div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">When me and my friends go to the gym and brag about this and that I say hold on a minute lets see if you really are 8% body fat.....turns out most people aren't what they say they are. For $20 its a must have as a gym essential. If you like to see how much progress you have been making, if you are a competitive body builder, or a personal trainer this $20 item will go along way.</div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><br />
</div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">Its also well built in a convent travel case, easy to follow steps, and an all in one package! I am going to get bodybuilding to try and carry these...I think it would sell well, please guys let me know what you think!</div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"><a href="http://www.trubodyfatcalculator.com/">Body Fat Calculator</a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJkz0JOCk3ZEN1oFw1hSraszHboKtixoOQOWgM3XduV5sUgoYhoxZlXCkCl9Akq86r9obo3Ny_povxZ9hskkaiIU-RSWeYyZHdxnxcatMNdXqJjBElvbGnq_S6nnKSBlDphnh71qGr73I/s1600/CIMG0009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJkz0JOCk3ZEN1oFw1hSraszHboKtixoOQOWgM3XduV5sUgoYhoxZlXCkCl9Akq86r9obo3Ny_povxZ9hskkaiIU-RSWeYyZHdxnxcatMNdXqJjBElvbGnq_S6nnKSBlDphnh71qGr73I/s320/CIMG0009.jpg" width="239" /></a></div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"><br />
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</div>A&C Media Consultinghttp://www.blogger.com/profile/00713050749053671349noreply@blogger.com0tag:blogger.com,1999:blog-1790610820670504047.post-89842226815854029462011-08-16T08:49:00.000-07:002011-08-16T08:49:44.625-07:00Practical Guide to Improving your Business<br />
You may have read my other practical guides I have been writing, but here is one that fits extremely well with this forum!<br />
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<b>Other Practical Guides</b><br />
<a href="http://aandcmedia.blogspot.com/2011/08/seo-techniques.html%22">SEO Guide</a><br />
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<b>Practical Guide To Improving your Product/Service:</b><br />
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<b>Problem 1: The Same Service/Product</b><br />
I watch new people all the time thinking they have some great product or some amazing new service. The problem is in this day and age it has already been done. You may think your idea is special or unique, but chances are there’s a replica of it out there somewhere. Don’t take the above statement the wrong way you can very easily succeed doing the same old stuff that everyone else has done.<br />
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<b>Answer 1: Making yourself different</b><br />
You are going to be offering your product or service very soon and you are extremely excited about it. You launch your product and a month rolls around and it seems it hasn’t any traction. Here is the breaking point for most people, they had that stellar idea and now it seems to be dead. It’s time to breathe new life into your beast. The first step is to make yourself different and special. It’s a tough question but take my industry/service (SEO/Web Design/Advertising) I need to make myself stand out.<br />
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So what do I do you may ask? Well the answer is simple I find a niche within my industry to separate myself from the pack. I am willing to work with almost any budget and I don’t turn people away because they don’t offer me enough money. You would be amazed at how many web designers demand incomprehensible rates, refuse to work with small clients, and are very robotic/automated responses. I like to help the small guys (we are small ourselves) but I don’t turn anyone away, I am willing to work with the clients to devise methods of attack. So right here is my niche within the industry, it makes a somewhat differentiated approach to the common thought.<br />
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<b>Problem 2: No one knows about my idea!</b><br />
The biggest reason your idea is not catching on or has run into a dry spell is people do not know about it. You have tried talking about it, you’ve tried some SEO service, and you’ve tried some advertising campaign but nothing seems to be the gas on the fire.<br />
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<b>Answer 2: Simple Marketing Goes A Long Way </b><br />
The easiest way to light the fuse to your business is simple marketing techniques. You don’t need the expensive services, you don’t need some huge firm behind you, you need creativity. We talked about building your special niche before now with that do a small marketing campaign. The first thing I do is always talk about what I do with other people. I don’t force it down their throats but I do know the right time just to mention it. It is not always what you know…but who you know. Word of mouth is more powerful than anything else in the marketing world.<br />
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Test the waters with your ideas, logos, marketing spin. For instance I made up postcards with a neat marketing twist on it. Got 500 printed and so far after work I road my bike around a few local neighborhoods and dropped them off in mailboxes. I dropped 125 off so far and already got one phone call a day after, and a few people that have run into me telling them to give me a call. It cost $60-80 for post cards to be printed.<br />
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SEO is another key aspect if you read my practical guide to SEO than you will know that picking the right niche/keywords can make all the difference. Don’t go after the big fish, go after the pond that has tons of small fish in it. You can do the majority of the work yourself or hire someone who can do it for a minor cost and really start to see leads pouring in.<br />
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<b>Problem 3: I have my idea/marketing but just can’t seem to push it over the edge!</b><br />
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You’ve created you product and service. You’ve differentiated yourselves but still nothing is happening. You are ready to give up and find something else, but wait.<br />
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<b>Answer 3: Troubleshoot</b><br />
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This is the golden key to make your business idea take that last step to success. You need to sit down analyze your idea/service and find all its weak parts, where it doesn’t perform correctly, what could be better. Talk to your friends/family and say my feeling won’t be hurt, where do you see problems with what I offer. I promise you, you will be told things you’ve never thought of. Its amazing to see through the eyes of others. Most of the time you are so indulged in the product you forget everyone does not have the same knowledge as you.<br />
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Also look at your competition; you will always have competition for your product/service. Type into google and find out what other people are doing. I’ve picked up more ideas from others than I have originated my selves. I’ve learned to take others ideas and twist them and warp them into my idea in a unique fashion. Competition is a amazing with how much you can borrow from!<br />
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Lastly all ideas are not meant to be, because something appeals to you, does not mean it appeals to everyone. I’ve come up with tons of ideas and you would be surprised how many have failed before I found one that I knew was great…and so did everyone else!<br />
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<a href="http://aandcmediaconsulting.com/">NJ Web Design</a><br />
A&C Media Consultinghttp://www.blogger.com/profile/00713050749053671349noreply@blogger.com0tag:blogger.com,1999:blog-1790610820670504047.post-44995087271280503302011-08-16T08:09:00.000-07:002011-08-16T08:11:47.397-07:00SEO Techniques<span class="Apple-style-span" style="background-color: black;"><span class="Apple-style-span" style="color: white;">I wrote this about 3 days ago on a site for people just getting into the SEO game, enjoy!</span></span><br />
<div><span class="Apple-style-span" style="background-color: black;"><span class="Apple-style-span" style="color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"></span></span><br />
<h2 class="posttitle icon" style="display: block; font-size: 14px; font-weight: bold; font: normal normal bold 14px/normal Tahoma, Calibri, Verdana, Geneva, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 10px; padding-right: 10px; padding-top: 10px;"><span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br />
</span></h2><h2 class="posttitle icon" style="display: block; font-size: 14px; font-weight: bold; font: normal normal bold 14px/normal Tahoma, Calibri, Verdana, Geneva, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 10px; padding-right: 10px; padding-top: 10px;"><span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">My practical Guide to SEO, noobs please read.</span></h2><div class="content" style="font: normal normal normal 13px/normal Tahoma, Calibri, Verdana, Geneva, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div id="post_message_345333" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><blockquote class="postcontent restore" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;"><span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">Alright, I have not been on this forum a long time but like most of you I am building my business. I am 20 years old and started a web design/advertising/<acronym style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: dotted; border-bottom-width: 1px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; cursor: help; font-variant: normal;" title="Search Engine Optimization">SEO</acronym>company. I have been rather successful as of late, and at the game for about 7 years now (started very young). <b><acronym style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: dotted; border-bottom-width: 1px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; cursor: help; font-variant: normal;" title="Search Engine Optimization">SEO</acronym> can be a daunting task but no one is going to spoon feed it to you, so I thought I'd give a post about the basics so people will stop asking "How do I get my site on to the top of google" (or something similar). (<a href="http://aandcmediaconsulting.com/">NJ SEO</a>)</b></span><br />
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<span class="Apple-style-span" style="color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><b style="background-color: black;">Magic <acronym style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: dotted; border-bottom-width: 1px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; cursor: help; font-variant: normal;" title="Search Engine Optimization">SEO</acronym> Techniques:</b></span><br />
<span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">I've talked to experts, I've talked to amateurs, I've tried 100's of different methods. I have a few domains that are set up just to test <acronym style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: dotted; border-bottom-width: 1px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; cursor: help; font-variant: normal;" title="Search Engine Optimization">SEO</acronym> methods. In the end remember one thing THERE IS NO MAGIC METHOD. There are tons of different strategies that work, some better than others. Don't think there is some specific way to catapult you to the top, and ANYONE WHO PROMISES YOU THEY CAN is a complete LIAR/SCAMMER.</span><br />
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<span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><b>How to get started:</b> (You are not building a site yet)</span><br />
<span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">The first step to becoming successful in the game is coming up with a unique idea or market. You can't win competing for a market or idea that has flooded the market already. You need to differentiate yourself and you need to be special. Once you find that special area or idea, you need to do KEYWORD RESEARCH.</span><br />
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<span class="Apple-style-span" style="color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><b style="background-color: black;">Keyword Research:</b></span><br />
<span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">There are many tools out there to help you, my favorite is: <a href="http://www.marketsamurai.com/" rel="nofollow" style="text-decoration: none;" target="_blank">Keyword Analysis Tool - Market Samurai</a> but also google adwords has a free keyword tool. So lets use a Protein Supplement for weight lifters as an example. I want to sell a protein shake to be used after workouts. So I went to google Adwords Keyword Tool, and types in protein & protein shake… I found out</span><br />
<ul style="margin-bottom: 1em; margin-left: 2em; margin-right: 1em; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">Protein: 11,100,000 search and low competition (.26)</span></li>
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<li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Protein Shake: 450,000 search and medium competition (.43)</li>
</span></ul><span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">One thing to look at though is “protein” may have a low competition but it’s 11,100,000 searchs are going to make it a relatively hard place to compete in. So I google also provides similar keywords and I found one “post workout protein” 18,100 searchs and low competition (.05). So that is the keyword I am going to go for. IT IS MORE COMPLEX than this but this is a simplified way to look at it.</span><br />
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<span class="Apple-style-span" style="color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><b style="background-color: black;">Building A Site:</b></span><br />
<span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">When building your site now that you know your keyword/keywords you are going to want to place them on each page a few times (depending on how much content is on the page) also making them bolded or strong (html). I would put it at a ration of 1-2 times per 500 words on the page. You are also going to want to maybe put menu items that might be a keyword and aliases as keywords (ie. <a href="http://yoursite.com/postworkoutprotein/help" rel="nofollow" style="text-decoration: none;" target="_blank">http://yoursite.com/postworkoutprotein/help</a>) If you use pictures make sure your alt text is part of your keywords.</span><br />
<span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">Again this is a simplified way to do it, but it’s the start of how your website should be developed.</span><br />
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<span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><b>Back-Links:</b> Okay with backlinks you can do this manually or via a program, a lot of people who use programs are BlackHat <acronym style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: dotted; border-bottom-width: 1px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; cursor: help; font-variant: normal;" title="Search Engine Optimization">SEO</acronym>’ers but blackhatting isn’t always a bad thing if you do it responsibly. How ever you choose to do it, get quality back links with good anchor text. Try and get backlinks on home pages, directories, blogs, really anywhere you can find them, quality over quantity. Use Web2.0’s to help you build up your backlinks, create a blog on a major site and write a 500 word article on it once a week with a few backlinks to your major site. A list of good web2’s can be found here: <a href="http://targethut.com/?filter=blog#web2" rel="nofollow" style="text-decoration: none;" target="_blank">TargetHut</a></span><br />
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<span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><b>Important Tools:</b> As always you need a good toolset to be successful, aside from keyword research tools, make sure you use google analytics (to monitor traffic sources, types of traffic, etc) Google Webmasters (to see if google is having trouble crawling your page, etc). Here is a list of some other things:</span><br />
<ul style="margin-bottom: 1em; margin-left: 2em; margin-right: 1em; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><a href="http://tools.davidnaylor.co.uk/keyworddensity/" rel="nofollow" style="background-color: black; text-decoration: none;" target="_blank">Keyword Density Tool</a></span></li>
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<li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://www.ranks.nl/tools/spider.html" rel="nofollow" style="text-decoration: none;" target="_blank">Keyword density analyzer, and keyword placement & prominence analysis</a></li>
<li style="list-style-image: initial; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://www.opensiteexplorer.org/" rel="nofollow" style="text-decoration: none;" target="_blank">Open Site Explorer</a></li>
</span></ul><span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">I recommend the SEOmoz toolbar as a big help.</span><br />
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<span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><b>Google Necessities </b>: Google likes to see a few things when you are building your site, backlinking, and other things. Make sure you have a proper sitemap.xml, robots.txt, unique content, quality back links, links to other sites (you linking to other people), page load time (this is getting bigger and bigger), and a few other things I’m about to go over.</span><br />
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<span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><b>Social Web:</b> Using social websites like Twitter, Facebook, Digg, Reddit, etc can be a big help. Use social bookmarks (Digg/Reddit etc) to submit your articles to. Use facebook/twitter to help promote your content, it seems google is now placing more weight on these social aspects than ever before. Next it seems the google +1 services is having a rather large impact as well I recommend using it and telling all your friends to hop on as well.</span><br />
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<span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><b>Time</b>: The age of your domain plays a HUGE roll into how your site is ranked the older the domain the better. This is a factor that you cannot control and something you also need to watch out for. If you go ahead and decide to do some blackhat techniques that gather large amounts of backlinks, Google will see how old your domain is and notice how many backlinks you are getting and throw up redflags. It may not lead to deindexing you but it will land you in the sandbox for a few months time.</span><br />
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<span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><b>Lastly:</b> There is no clear and cut way to make your site #1, its about being patient, trying new things, never giving up, and most of all having a unique/quality site. Please feel free to ask me any questions!</span></blockquote><span class="Apple-style-span" style="background-color: black; color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br />
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<span class="Apple-style-span" style="color: white; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><a href="http://aandcmediaconsulting.com/" style="background-color: black;">NJ Advertsing </a></span></div></div></div>A&C Media Consultinghttp://www.blogger.com/profile/00713050749053671349noreply@blogger.com0tag:blogger.com,1999:blog-1790610820670504047.post-49005295866782460022011-08-15T18:39:00.000-07:002011-08-15T18:39:52.966-07:00Perfect Weight Loss Solutions!<span class="Apple-style-span" style="color: #838383; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 18px;"></span><br />
<h3 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #151515; font-size: 22px; font-weight: normal; letter-spacing: -1px; line-height: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Section 1: Beach Body through Meal Replacement Shakes!</h3><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Ninety percent of dieters regain the weight they lost within 12 months. Meal replacement beverages might be the key to long-term weight control. More than 10 studies have shown that meal replacements as part of a reduced-calorie diet program are effective for helping people lose weight and keep it off especial for a good <a href="http://bbsuppdeal.com/">beach body</a>.</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Spanish researchers studied weight maintenance for six months in people who previously lost at least 5 percent of their bodyweight during a six-month weight reduction diet. Half the people substituted a low-calorie liquid meal at dinnertime, while the other half followed a reduced-calorie diet. In the liquid meal group, 84 percent were able to maintain weight or lose additional weight, compared to 58 percent in the diet group. This was another study showing the value of low-calorie liquid meals for weight maintenance. Substituting a liquid meal only one or two times per week might be enough to promote weight maintenance and prevent overeating. (European Journal of Clinical Nutrition, 63: 1226-1232, 2009)</div><h3 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #151515; font-size: 22px; font-weight: normal; letter-spacing: -1px; line-height: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1c1c1c; font-size: 22px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Section 2: Beach Body Protein Shake Recipes</strong></h3><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1c1c1c; font-size: 12px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1c1c1c; font-size: 12px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Beach Body </strong>Morning Shake:</strong><br />
What your going to need.</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">4 Large Frozen Strawberries<br />
½ Banana (pref. Frozen, but unfrozen works)<br />
½ Cup of Oatmeal<br />
Orange Juice<br />
Light & Fit 80 Calorie Yogurt<br />
Protein Powder (Vanilla or Straw or Banana is preferable)</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">In a blender add the strawberries, banana, yogurt, and orange juice (just enough to cover the ingredients). Blend nice and smooth, now add in oatmeal and turn up to make sure it pulverizes it (so you don’t taste bits of oatmeal). Now add protein depending on how thick you would like it blend for a short or long amount of time. Enjoy!</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1c1c1c; font-size: 12px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1c1c1c; font-size: 12px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Beach Body </strong>Post-Workout Shake:</strong></div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">What you will need:<br />
Milk<br />
2 tbps Honey<br />
Ice<br />
Half Banana<br />
Favorite Protein Powder (Mine is Xtreme Formulations 2.0 Cinnamon Roll)</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">In a blender add ice, banana, and milk. Blend (depending on thickness add more or less milk) while blending add in honey. Lastly again depending on thickness add in your favorite protein powder and bend for a short or long time to get thickness down.</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1c1c1c; font-size: 12px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Beach Body Cutter’s Shake</strong></div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">What you will need:</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Ice<br />
Water<br />
Half Banana<br />
Favorite Protein Powder (Mine is Xtreme Formulations 2.0 Cinnamon Roll)</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">In a blender add water, ice, banana (enough water to cover the top of ice). Blend until smooth than add in protein powder.</div><h2 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #151515; font-size: 24px; font-weight: normal; letter-spacing: -1px; line-height: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Section 3: The best tasting Proteins!</h2><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">You can purchase these all at bodybuilding.com! Use the link at the top of the page to get 10% off your perfect beach body! You can also get a perfect <a href="http://postworkoutprotein.org/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00b7f3; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">post workout protein</a>!</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Trutein: Vanilla, Chocolate, Choc Covered Strawberries</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Xtreme Formulations Ultra Peptide 2.0: Cinnamon Roll, Lemon Cream Pie, Cookies & Cream, Chocolate, Strawberry</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Gaspari Myofusion: Chocolate, Cookies & Cream</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Muscle Pharm Combat Powder: Cookies & Cream, Chocolate</div>A&C Media Consultinghttp://www.blogger.com/profile/00713050749053671349noreply@blogger.com0tag:blogger.com,1999:blog-1790610820670504047.post-55809375700520238112011-07-29T12:22:00.001-07:002011-07-29T12:22:50.950-07:00Information on Supplements<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; font: normal normal normal 13px/19px Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.6em; padding-left: 0.6em; padding-right: 0.6em; padding-top: 0.6em;">So I’ve been watching this company closely as its formulator was LG Sciences original formulator Eric. They started coming out with plenty of interesting products and innovative ideas. Than a sample was sent off and tested to see what was really inside the product (7-KE) and it turned out it may not be what was originally in it. So the results where put on a forum post by another member who supposedly sent Patrick the sample. Now they are coming out with a new anabolic hormone, that doesn’t seem as promising….<br />
This is where the story gets more and more interesting Taurus Nutrition’s 5aOHP a <strong><a data-mce-href="http://bbsuppdeals.com" href="http://bbsuppdeals.com/">beach body</a></strong> and muscle building agent. So it would seem until it comes down to the science it converts supposedly at an extremely low rate to DHT a not very potent muscle builder and there are better agents out there. So now there seems to be a new Owner of Taurus “Big K” (???). “Big K” has filed a lawsuit vs. Patrick because he does not like what Patrick is saying or rather more inferring. This is not a great way to launch a new brand especially when your products are only well known through the more educated and informed <a data-mce-href="http://hittherack.net/" href="http://hittherack.net/">bodybuilding</a> crowd. Which for the most part stand behind Patricks more or less infromation he provides.<br />
If Taurus thinks they can just slam lawsuits on anyone who speaks about their products in a negative light than they are no company I want to deal with. I can only ask that anyone who reads about this, knows PHF forums, will stop conversing and buying or using Taurus products. I would like to see them fail and disappear for handling themselves extremely unprofessional, let alone not letting their products speak for themselves instead letting their lawyer speak for them.<br />
A bad practice and an even worse company. If you wish to survive in this industry you aren’t showing it.<br />
Provide yourself with the tools for the perfect <strong>beach body</strong>! A great <a data-mce-href="http://postworkoutprotein.org/" href="http://postworkoutprotein.org/">post workout protein</a> and a great place to buy your supplements and gain further advice:</div>A&C Media Consultinghttp://www.blogger.com/profile/00713050749053671349noreply@blogger.com0tag:blogger.com,1999:blog-1790610820670504047.post-67315347427064915692011-07-23T15:55:00.001-07:002011-07-23T15:55:51.048-07:00Progenex Part 2<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; font: normal normal normal 13px/19px Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.6em; padding-left: 0.6em; padding-right: 0.6em; padding-top: 0.6em;">So if you've read the first part of my Progenex review than you'll know there is a second part. To give a quick re-cap of what I talked about was the protein is a high quality, maybe the highest grade hydro-whey you can buy on the market. The idea behind this product is to provide the fastest possible recovery by providing the fastest absorbing whey protein. So now you may be wondering if it is just a marketing ploy or if it is actually the real deal. I've had over a week with this stuff and I will give you my initial reactions + <a data-mce-href="http://bbsuppdeals.com" href="http://bbsuppdeals.com/">beach body</a>.<br />
Let me first start by recapping some of the flavoring I've gotten to know them quite well over the week. The chocolate is a bit weak for me, if you mix 2 packets (2 scoops) it has a stronger flavor that is much better, but one scoop on its own should not be mixed with much water. The Vanilla on the other hand which is called Tropical Vanilla is stronger. It has almost a pina colada type flavor to it which didn't sit well with me. So I can only recommend the chocolate flavor to people. If you don't mind a tropically vanilla type flavor than you will be good to go with that!<br />
Now to the main part, the recovery aspect. Its been an intense week of lifting and it would seem to me that after starting taking progenex post workout than you will find out your in for a suprise. Who would think that a protein would be able to help so much, especially when using an isolate or blend of some kind. I noticed the next day I was not as sore and I also found out that I felt more refreshed in my next workout. Again you might be thinking I am being paid to say that or am a sponsor of progenex. I am in no way benefiting by lieing to my readers.<br />
The main turn away of this product is the price. It is quite expensive you can find 10% discounts for this <a data-mce-href="http://postworkoutprotein.org" href="http://postworkoutprotein.org/">post workout protein.</a> Never the less if you have some extra money and want to invest into something that will actually help than go for it. It will help you recover faster, nothing to the point that you will become some super athlete but it will help. It sure beats other "miracle" products that companies claim to be the next breakthrough. This product helps and it does a good job at it. Nothing signifigant but notiecable and its a good place to put some money towards.</div>A&C Media Consultinghttp://www.blogger.com/profile/00713050749053671349noreply@blogger.com1tag:blogger.com,1999:blog-1790610820670504047.post-84908312590141297202011-07-14T19:17:00.001-07:002011-07-14T19:17:21.923-07:00Hunterdon<div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: small; line-height: 15px;"><span style="color: #006600; font-family: Arial, Helvetica; font-size: x-small;"><strong>Bleeding in Early Pregnancy</strong></span></div><div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: small; line-height: 15px;">Many women have vaginal spotting or bleeding in the first 12 weeks of pregnancy. Bleeding of the cervix may occur during sex. An infection of the<strong><em>cervix</em></strong> can also cause bleeding.</div><div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: small; line-height: 15px;">If you are bleeding in early pregnancy, your doctor may do a pelvic exam. You will be asked how much blood you have passed and how often bleeding has occurred. Your doctor also will ask whether you have had any pain, and if so, its location and severity. <span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: x-small; line-height: 15px;">(</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: x-small; line-height: 15px;"><a href="http://advancedforwomen.com/">hunterdon</a></span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: x-small; line-height: 15px;">)</span></div><div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: small; line-height: 15px;">A blood test may be done to measure <strong><em>human chorionic gonadotropin (hCG)</em></strong>. This substance is made by your body during pregnancy. You may have more than one test because hCG levels increase throughout pregnancy. Your blood type also will be checked to see if you need treatment for <strong><em>Rh sensitization</em></strong>. <strong><em>Ultrasound</em></strong> may be used to find the cause of the bleeding. Sometimes the cause is not found.</div><div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: small; line-height: 15px;">If you have bleeding while you are pregnant, you may need special care. You have a higher chance of going into labor too early (preterm labor), having an infant who is born too small, or having a <strong><em>miscarriage</em></strong>.</div><div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: small; line-height: 15px;"><span style="color: #006600; font-family: Arial, Helvetica; font-size: x-small;"><strong><em>Miscarriage</em></strong></span></div><div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: small; line-height: 15px;">Miscarriage can be caused by a problem with the pregnancy. Bleeding does not always mean that miscarriage will happen. About one half of pregnant women who bleed do not miscarry.</div><div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: small; line-height: 15px;">Miscarriage can occur any time in the first half of pregnancy. Most often it occurs in the first 13 weeks. It happens in about 15–20% of pregnancies.</div><div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: small; line-height: 15px;">The following signs and symptoms may indicate a miscarriage:</div><ul style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: small; line-height: 15px;"><li>Vaginal bleeding</li>
<li>Cramping pain felt low in the abdomen (often more strong than menstrual cramps)</li>
<li>Tissue passing from the vagina</li>
</ul><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: x-small; line-height: 15px;">Many women who have vaginal bleeding have little or no cramping. Sometimes the bleeding stops and pregnancy goes on. Other times the bleeding and cramping may become stronger, leading to miscarriage.</span><div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: small; line-height: 15px;">If you think you have passed fetal tissue, take it to the doctor's office. The doctor may send it to a lab to be examined. (<a href="http://advancedforwomen.com/">hunterdon</a>)</div><div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: small; line-height: 15px;">If some tissue stays in the <strong><em>uterus</em></strong>, bleeding often continues. Your doctor may then recommend one or more treatment options. Medication may be used to help you pass the tissue. The tissue may be removed by <strong><em>dilation and curettage (D&C)</em></strong>. It also may be removed by a suctioning device. This is called suction curettage. Sometimes more than one option is needed.</div><div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Arial, Helvetica; font-size: small; line-height: 15px;">Most miscarriages cannot be prevented. They are often the body's way of dealing with a pregnancy that was not normal. There is no proof that exercise or sex causes them. Also, there is no proof that stress or work causes them. Having a miscarriage does not mean you cannot have more children. It does not always mean something is wrong with your health. If you have two in a row, your doctor may suggest tests to look for a cause.</div>A&C Media Consultinghttp://www.blogger.com/profile/00713050749053671349noreply@blogger.com0tag:blogger.com,1999:blog-1790610820670504047.post-84896671323892545112011-07-14T18:08:00.000-07:002011-07-14T18:08:03.241-07:00What A&C Media Does! NJ Web DesignWell here is your answer. We are the future of exposure. Generic right? Yeah, but how else would you explain a company that constantly evolves with whats the latest and greatest. Everyday we look for new products, services, even people, and think “How can we make that better?” Our job is to make you more successful. Now right now your thinking “Uh,how do you plan on doing that?” Well luckily the answer is simple (for us at least). We step back and take a look at you, your product, and what kind of message you want to send out to people. We always like to say Your business is our business. We want what is best for you and only you. So then we sit and think. As soon as we are done thinking we come back to you with a very nice book. Now hold on kiddies, everyone gets a book. But heres the kicker, they are all different (Don’t worry, they all have pictures). We sit down and start from the bottom and work our way up the (<a href="http://aandcmediaconsulting.com/">NJ SEO</a>) “what do you need“ ladder. In the end you have a custom built package that works for you, your company, and lastly, your message. Thats the whole point of advertising right? To tell people about how great you are. If your advertising isn’t great, well then you probably don’t look so great (Sorry). Now, go back to that book of greatness we gave you. See how it isn’t just a piece of paper with a bunch of words you don’t know and a price on it. Yeah, we do more then that. Your probably looking at that great website template we made up. Oh man, is that an online store!?! Yes, yes it is. Flip that page and you’ll find a wonderland of print ad variations. Pick one or all of them, they are all yours. And just when you thought it couldn’t get any better, you see a bunch of things with your name on them. Those are your new business cards, mailers, and brochures. It just keeps on getting better and better! So now your thinking “What DONT these guys do?” Uh (thinking), we do anything and everything with you name on it. So yeah, we do a lot. Now back to the book. (<a href="http://aandcmediaconsulting.com/">NJ Advertising</a>) The final chapter is……….(drumroll)……… GRAPHS!! Hey, this roller coaster has to go down some time. While it may not seem like it, this is the best part. Those graphs your looking at are projections of how much your business is going to grow when we are done. There is even a graph for how quickly you new website is going to be ranked #1 on google. #1? Yep, we can do that too. With a little magic and something called Search Engine Optimization (big word). Basically we take your website or even one that you already have and edit it to increase rankings. So every time someone types in kittens (even that stupid icanhazcheezeburgerz thing) your pet shop with show up, right there on the front page. Cool right? Yep, we thought so. Well, as we wind down this party there are a couple things that you should know. What we do makes us the best. In fact #1 for advertising, web design, and SEO in New Jersey. Go ahead, Google it. Find it? Shouldn’t be too hard considering its at the top spot. Just remember, we do more then the other guys. We are there every step of the way promoting what you do. If there is something you cant do (doubtful), we will find the best person to do it. Thats what make us who we are. Consultants. Better business is what we do best. (<a href="http://aandcmediaconsulting.com/">NJ Web Design</a>)A&C Media Consultinghttp://www.blogger.com/profile/00713050749053671349noreply@blogger.com1tag:blogger.com,1999:blog-1790610820670504047.post-60706723592362778122011-07-13T17:44:00.000-07:002011-07-13T17:44:23.924-07:00Post Workout ProteinAn important time for muscle development is after a workout. This is the time when your muscle groups are recovering and beginning to regrow the damaged muscle tissue. If you do not give your body the correct vitamins submit exercise than you're probably hindering your growth. This is the reason a post workout protein is so important to enhance energy, endurance, and fat loss.<br />
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Not just any post workout protein will do, you want one of the best of the perfect! You need the protein that can take up the fastest and regrow your muscle groups stronger than before! That's the reason I at all times select Progenex protein! The price seems daunting at first however when you have a look at what you're getting well itís one of the best supplement on the market!<br />
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A <a href="http://postworkoutprotein.org/">post workout protein</a> like Progenex ensures that your endurance is improved, your strength goes up, you gain more muscle, and also you lose extra fats! It accomplishes this by being the fastest absorbing protein available on the market arms down! That is why it is trusted with not solely skilled athletes but gym owners and medical doctors too! It contains the best proportion hydro whey available! This post workout protein is crucial for athletes seeking to get an edge on the competitors, bodybuilders trying to compete at the subsequent stage, and anyone seeking to improve there body!<br />
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Progenex protein doesnít stop there! It additionally includes elementary amino acids for exceeded growth. This pairs with the fastest absorbing protein to shuttle muscle food to hungry cells which just about instantly makes your muscle tissues get well quicker, stronger, and better! For this reason a post workout protein is so essential to everybody who participates in bodily activity. It is usually used for people who have to lose weight or need to simply enhance there bodies!<br />
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The most effective part about this post workout protein is that there is a one hundred% money back assure when you donít obtain what I am claiming! You honestly don't have anything to lose and all the things to achieve! Progenex is utilized by professional athletes for a purpose and I hope that when you attempt it you will note why they use it!<br />
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The last a part of about this amazing post workout protein is that it will replace the necessity for other ìrestorationî supplements. It should do every thing they do and more! It's scientifically proven to be what you must achieve your targets, no extra marketing that over hypes unproven products. Trust the one supplement that has been the important part of everyones regiment, protein. Simply have the correct sort of protein and that's where Progenex is available in!A&C Media Consultinghttp://www.blogger.com/profile/00713050749053671349noreply@blogger.com0